You’ve probably been told your whole life that you need to floss daily in order to maintain good oral health. But what are the actual benefits of flossing? Turns out, there are quite a few! In this blog post, we will discuss some of the surprising health benefits of flossing. Keep reading to find out why you should add flossing to your daily routine!
Flossing has been shown to reduce inflammation in the gums.
In a study conducted by the University of Pennsylvania School of Dental Medicine, it was found that flossing can help reduce inflammation in the gums. The study showed that those who flossed daily had significantly lower levels of gum inflammation than those who did not floss at all. This is important because gum inflammation is a major risk factor for periodontal disease, which is a serious condition that can lead to tooth loss.
Flossing can also help prevent bad breath.
If you’ve ever wondered why your dentist always tells you to floss, one of the reasons may be because it helps freshen your breath! When you floss, you remove plaque and bacteria from between your teeth that can cause bad breath. In addition, flossing stimulates saliva production, which helps to keep your mouth clean and free of bacteria.
Flossing may also help to prevent heart disease.
Yes, you read that correctly! There is evidence to suggest that flossing can help to prevent heart disease. This is because plaque and bacteria can build up in the arteries and lead to inflammation. Inflammation is a major risk factor for heart disease, so by keeping your arteries clean, you may be able to reduce your risk of developing this condition.
As you can see, there are many benefits to flossing beyond just maintaining good oral health. So next time you’re tempted to skip out on this important step in your daily routine, remember all of the ways that flossing can benefit your overall health!
From reducing inflammation in the gums to preventing bad breath and even heart disease, it’s clear that flossing is an important part of maintaining good health. So make sure to add it to your daily routine and you’ll be on your way to a healthy mouth and body!
The post The Surprising Health Benefits of Flossing appeared first on Dental Insider.
Recent studies have shown that there may be a link between oral health and heart health. One theory is that the bacteria that cause gum disease can enter the bloodstream and contribute to the formation of plaques in the arteries. This can lead to a variety of serious cardiovascular problems such as heart attacks and stroke. While more research needs to be done in this area, it is clear that maintaining good oral hygiene is important for overall health.
As you can see, there are many benefits to flossing beyond just keeping your teeth clean. So be sure to add flossing to your daily routine! Your mouth (and body) will thank you.
Do you have any questions about the benefits of flossing? We’d love to hear from you in the comments below!